On Diet Week 3

I didn’t plan 2 weeks ago to be Week 1. But being Week 3 today makes me feel that the mission has been on going for a while, and might fool me to think that it has already become a normal practice of myself. Furthermore, since I have already lost some weight since then, so I already could have some sense of achievement right from the beginning. Ha ha.

Anyway, after the salad yesterday, I lost 1.2 lbs as compared with 2 days ago. It was not that amazing, as my weight usually going up and down a lot within a week. So if I can keep this gap after a month, then that is a real achievement.

To make things simple, I would mark the real weight (1×4 lbs) three weeks ago as X lbs, and I tried to record my reduction of my weight on the blog as often as possible.

Since the number X was three weeks ago, so as of today, I am now 1.6 lbs away from X lar! My target is to reach at least 4.1 lbs reduction by end of next week. Usually it is easier to acheive big numbers at the start, so hope I could do that.

Thanks for the comment by MadDog, but yesterday I tried skipping breakfast, and not working too well for me, as my morning is quite miserable. Instead, this morning I tried Oak Meal as breakfast. So far my feeling is very good. But I don’t expect to see a good reason tomorrow, as today is my last day here and we will have party tonight. Party usually put weight on a person. Anyway, cheers!

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2 thoughts on “On Diet Week 3”

  1. Thank you for visiting my blog ^-^
    I spent a whole night to read your lovely wife’s blog about your baby. Jealous of you!!

    BTW, it’s difficult to lose weight by diet control only… I lost 15 lbs in 2 months last year. Run run run…… of course, the main reason was..stress, and lost my appetide. haha. i hope u no need to lose weight in this way 🙂

  2. I almost get my this week target lar! I lost 4 lbs from the 1×4 lbs starting point since started, and so today I only need to lose another 0.9 lbs. I am planning to swim with my wife tonight. It is good for my wife and myself.

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